Congratulations, Juju! I lost 50 pounds in 2006 and I have kept it off since. I have a protein heavy diet with vegetables and fruit. I never ever eat fast food or pizza. I stay away from starchy foods and very, very rarely eat bread. On occasion, I will go on a sugary binge, and I always feel like crap until I can reign it back in. Lol. …
Congratulations, Juju! I lost 50 pounds in 2006 and I have kept it off since. I have a protein heavy diet with vegetables and fruit. I never ever eat fast food or pizza. I stay away from starchy foods and very, very rarely eat bread. On occasion, I will go on a sugary binge, and I always feel like crap until I can reign it back in. Lol. I am in my late 50s and I am not on any meds and have no medical issues at all.
I know how hard it is to lose weight and keep it off so I just wanted to say well done!
And I’ve mastered some heavenly low carb sweet deserts that my family loves if you’re ever interested - just DM me. I haven’t touched real sugar in all this time but have enjoyed a lot of sweet treats. I only sweeten things with erythritol, allulose, stevia, or monk fruit. I even found a heavenly replacement for that famous pretzel jello salad that tastes BETTER than the original and the crust stays crunchy for a few days in the fridge, not getting soggy like the pretzel version did.
Congratulations, Juju! I lost 50 pounds in 2006 and I have kept it off since. I have a protein heavy diet with vegetables and fruit. I never ever eat fast food or pizza. I stay away from starchy foods and very, very rarely eat bread. On occasion, I will go on a sugary binge, and I always feel like crap until I can reign it back in. Lol. I am in my late 50s and I am not on any meds and have no medical issues at all.
I know how hard it is to lose weight and keep it off so I just wanted to say well done!
Aw thanks. You too!
And I’ve mastered some heavenly low carb sweet deserts that my family loves if you’re ever interested - just DM me. I haven’t touched real sugar in all this time but have enjoyed a lot of sweet treats. I only sweeten things with erythritol, allulose, stevia, or monk fruit. I even found a heavenly replacement for that famous pretzel jello salad that tastes BETTER than the original and the crust stays crunchy for a few days in the fridge, not getting soggy like the pretzel version did.