Dr Mark Hyman has a book titled "eat fat get thin" with the background science plus a 3 week diet plan with menus. Tried it, lost 20 lbs & 2 in on waste. That was months ago, I eat natural foods and lots of fats and moderate carbs, no highly proceesed junk and haven't gained any weight back. try it
Dr Mark Hyman has a book titled "eat fat get thin" with the background science plus a 3 week diet plan with menus. Tried it, lost 20 lbs & 2 in on waste. That was months ago, I eat natural foods and lots of fats and moderate carbs, no highly proceesed junk and haven't gained any weight back. try it
Dr Mark Hyman has a book titled "eat fat get thin" with the background science plus a 3 week diet plan with menus. Tried it, lost 20 lbs & 2 in on waste. That was months ago, I eat natural foods and lots of fats and moderate carbs, no highly proceesed junk and haven't gained any weight back. try it