It's good news, but the real villain is vaccines. Starting with food is strategic; get buy-in from the public while slowly rolling out the bad news on vaccines. Nobody is against healthy food; everybody now knows that processed food is poison and you can't put lipstick on that pig. So that gains credibility for RFK and this FDA. Getting the dyes out will help marginally, eating organic food the way God made it and stop letting our children be pincushions for pharma profit will truly make America healthy again.
I remember when RD decided to put the first pages of their articles on even-numbered pages, giving pride of position to ads on the odd-number pages facing the reader on the right-hand side of the magazine. I remember thinking, "Oh! I guess 'it's about the ads now.'"
Has this been the (Hobson's) choice facing media all along? Progressive entities BUY UP EVERYTHING, and you choose to go along or bankrupt?
Anyway, I think I'll look into a subscription again. If they're still in business (and still true to the founders' principles), they ought to be a good fit for this crowd.
Mine (which I stopped taking) state "as D3 cholecalciferol" it is a capsule of oil. Under "other ingredients" is "soybean oil, gelatin, vegetable glycerin, corn oil"
I can just hear the pHARMa Rep now trying to upsell all the benefits of these jax=zeen ingredients (of course while providing a free lunch of seed based oils, artificial flavors, HFCS, processed meats, in the deli-wraps):
+mcg 2-phenoxyethanol (antifreeze)? "Doc, just tell your patients/parents that this helps them keep from freezing while they're outside running around in the middle of winter wearing a T-shirt and sandals."
+monosodium L-glutamate (causes obesity & diabetes): "Doc, just tell them that it helps give those babies have that 'healthy' look with all the dimples on their knees and knuckles."
+260 mcg sodium bicarbonate (baking soda), 35,000 mcg yeast protein (fungus): "Doc, these are leavening agents, which you can tell the patient that it will help their kid grow taller."
But if you use that search engine, which I think is one of the better ones, you will find NUMEROUS websites telling us of the bad side effects/dangers of using statins to lower cholesterol. Yes, this is a myth, cholesterol is in every cell of your body I've read and it does numerous healthy things for us. I've lived in rural area for decades and have known of many farmers who grew up eating lots of eggs, raw milk, and butter from their cows and they live to be very old, many of them over 100 y.o. and that's what they ate as kids and still do, most if not all without cognitive impairment.
I will tell you that my cholesterol level was 207. Go on Statins, my Dr. said. NO, I said. Then I went on to lose 65 lbs and quit eating anything out of a bag, box or can. Just unprocessed food. Went back 8 months later and my cholesterol was 350. I only eat clean food and go for less ingredients in everything and if I can't pronounce it, I don't eat it. My Dr. has quit trying to get me to do anything. I don't even let them take blood anymore. Healthier than I have ever been in my life.
Not just yours of course, Sadie! Can you believe we are so far "advanced" and "evolved" from our forebears that we have this entirely self-imposed problem? (What could I possibly say by way of excuse to an ancestor who regularly faced starvation that I was "powerless" to resist "extra helpings?")
Thank you for the link; no doubt the author will see loads of new subscribers, and those subscribers will find heaps of articles to help them "get control of themselves." (I'm off to subscribe, and a sincere "Thank you, again." for the assist.)
If truly concerned about cholesterol, but want to avoid statins, try Red Yeast Rice.
Natural and available online or at any larger drug store, right on the shelves with supplements.
Friend tried it.
Here's his results:
Pre and Post RYR 6 months apart:
CHOL. 234 -> 171
HDL. 61 -> 69 (should be above 60)
LDL. 158 -> 93 (Less than 100 mg/dL: Optimal for most healthy adults)
TRIG. 77 -> 45 (Less than 149 mg/dL: ideal is under 100)
Per AI:
"Red Yeast Rice (RYR) for Cholesterol
Red yeast rice is a traditional Chinese medicine that has been used for centuries to lower cholesterol levels. It contains monacolin K, a compound that is similar to the statin drugs used to treat high cholesterol.
How Does RYR Lower Cholesterol?
RYR works by inhibiting an enzyme in the liver that produces cholesterol. This enzyme is called HMG-CoA reductase. By blocking this enzyme, RYR can reduce the production of cholesterol in the body. "
I had to quit my doctor over her incessant badgering about statins. I got my cholesterol down 60pts strictly with diet and exercise and she still tried to write me a script for statins for a level of 210. I asked her how much her kickback was for each script she wrote and walked out. ๐คฃ๐คฃ
Grew up in SE Wisconsin, people started running to Illinois for the phony fat but my parents luckily said No Way! Butter makes everything Better! (They had yet to learn about sugar, but generally we ate little to no over processed food, and I thank heavens I landed in that family!).
Me neither. Butter has two ingredients. Sweet cream and salt. Both natural. Satisfying in small amounts. Margarine and the non-butter substitutes do not contain natural ingredients and it is not satisfying no matter how much you consume. Demonizing natural butter and over consuming non-natural margarine is just one example of how marketing has contributed to the demise of American health.
We only cooked w vegetable oil when making fried chicken. Otherwise, we used the vat of bacon grease next to the stove. Still doโฆfunny. My friends w chubby kids would berate me for cooking w bacon fat. I had skinny kids. They did not. They struggled with their weight. I did not. They donโt berate me any more lol.
Actually you can get large or small containers of tallow on Etsy for fairly reasonable prices. To keep using it, you just have to strain it once it cools but before it turns solid again. I strain mine twice - once through a simple strainer (catches bigger bits) and second through a coffee filter in that same strainer - I wash the deep frying pan between 1 & 2 when doing this, so it's clean, then the second step puts the tallow back into the clean, dry pan with lid. Doesn't take long, just another step during clean up. That pan sits on a trivet next to the stove, ready for use.
Back a way long time ago, National Lampoon had a half-hour long radio show called "The National Lampoon Radio Hour" [sic, because they were sick like that; they even had the stones to advise listeners to "call their stations" if they were not receiving the "second half-hour" of the show which had all the raciest bits; stations told them to "knock off that sh*t" because they were tired of taking the calls]
Anyway, back a long time ago they ran a "show" which was a send-up of Prof. S. I. Hayakawa's reputation as a stickler for English grammar and punctuation. In the episode, "a listener wrote in":
"Dear Dr. Hayakawa,
I recently saw a commercial for Froot Loops in which they ended a sentence with: 'Froot Loops, part of this complete breakfast.'
My question is: shouldn't they have said instead: 'Froot Loops, ๐ป๐ฒ๐ฎ๐ฟ this complete breakfast' or '...๐ฎ๐ฑ๐ท๐ฎ๐ฐ๐ฒ๐ป๐' to this complete breakfast or '...๐ถ๐ป ๐๐๐ฎ๐ฟ๐ธ๐ฒ๐๐ ๐ฝ๐ผ๐๐๐ถ๐ฏ๐น๐ฒ ๐ฐ๐ผ๐ป๐๐ฟ๐ฎ๐๐ ๐๐ผ'? Thank you."
[I have carried this story in my head since 1973 or 4, without ever finding 'just the right audience' who needed to hear it. Your welcome. Is appreciated.]
That used to be one of my favorite cereals. Apple Jacks was my favorite. And then when I was 9, my world crumbled around me because my parents started listening to a nutritionist named Gary Null, and in about 1.5 years, they radically changed our diet to everything healthy.
Truth has derailed many a happy fantasy. For me, some troll told me about nutrition labels. Out with the Cap'n Crunch; in with the avocado toast. (Not in one day, you could die of mouth-feel arrest.)
hahaha yes it took us 1.5-2 yrs to tradition (first thing was stopping drinking fluoridated water), but I was young.... sitting in the lunch room with my whole grain rye bread sandwich with tahini and mustard spread and sprouts in the middle as I spied my friends' baloney on white bread sandwiches ... not easy ;-).
Or, for a highly nutritious fast-food breakfast, try the very special oatmeal in the Nourishing Traditions cookbook. Itโs a great alternative to boxed breakfast cereals that are among the cheapest non-foods with the highest profit margins.
Didnโt I read,somewhere,that oatmeal was highly toxic from Roundup ? Even โorganic โ brands were not exemptโฆ? I donโt remember WHERE i read that,and,maybe itโs just more propaganda to get us NOT to eat healthy..but,I thought it was from one of these trusted people on Substack?โฆ
Anyway,I can only eat oatmeal with gobs of butter,brown sugar and creamโฆso,itโs a dessert in the evening,if eaten. I can not eat anything sweet in the morning,or hardly at all. Only because I donโt like the way it makes me feel. I crave something salty directly after eating anything sweet..
Yes, Tonee, you DID read that. I read the same article and it stated all but two of the several "organic" brands tested contained high amounts of pesticides (of course they did not name the 2 safe ones) and ALL of the regular oats contained high amounts of pesticides. .
"Sure, I might crap my pants, but I could eat an entire trough! With no guilt!" ๐คฃ๐คฃ
By the way, doesn't it seem like the same playbook is being used to address the real culprit in chronic disease? VACCINES! We'll just make the poison better by removing some of the poison. It's just the mercury, aluminum, and themerisoal that makes the shots bad. Once we remove those, they are safe and effective again! ๐
Happy fat free Friday!! Don't know about you all, but I'm going to grab myself ten more bags of doritos now that they're made them healthier! Have a great weekend and thanks for the Friday morning laughs Jenna! ๐ค
I chose "marketing at its finest" because ultimately it's optics. NKD?? That actually made me lol. I'm imagining a consumer opening a bag of NKD Doritos and finding...baked pita chips. Now THAT would be NKD, lol!
I remember this grocery store in NYC in the early 00s that was SUPER popular for a while, called F Cubed - which stood for "Fat Free Foods." An entire store full of this crap.
Anyone else remember what the toilet looked like after eating chips with Olestra in them - the oil slick on the water? EWWWWWW! I remember how excited I was to try some fat-free brand of crap chip in the 90s - but seeing the evidence in the toilet of what they actually did to your digestion was so disgusting that I immediately tossed them (and realized maybe some things need to just be accepted as crap for an occasional snack because they can't be made to be good for you.).
All right, off to make a fried egg in butter for breakfast :)
While neither confirming nor denying the existence of the nanobots previously mentioned, we can assure the public that any nanobots that may, or may not, be present would be completely natural, for nanobots.
Meanwhile please tell the dog to get off the couch. He knows heโs not supposed to get on the couch.
Iโm still laughing, Jenna. Been there done all of it. Right into an eating disorder early on. I just was not Twiggy material. Much as I tried. Starved during The Pritikin diet once. Ultra low fat. Like 2 oz of meat a day, I think. Or was it a week? The mice in the basement started to look good and tasty. Low carb worked well for me then keto. Now Iโm trying to repair my metabolism and thyroid. Yup, you need carbs. Many I know are on Ozempic. There will be a metabolic breakdown thatโs hard to repair eventually . Plus the rest of the damages. I gave up any chip of any sort on January 6 2003 for good as they are my trigger food. I loved cottage cheeseโscooped up with Rufflesโand the WOW ones never bothered me. I just eat a mostly grain-free diet with actual, more natural food including lots of fresh fruit. Saw a Froot Loops commercial yesterday thatโs still pumping the joyful dyes. Looked like an โin your face, Bobbyโ message. Snackwells. The gateway food to no fat.
Good for you for figuring out what works for your body! I have to say... Iโm very concerned about the long term with the weight loss drugs. Not the side effects, but the lack of muscle. I know many people on these drugs and theyโre all thrilled theyโre getting skinny without having to exercise, but exercise is important for many reasons, the least of which is getting skinny. We all lose muscle as we age, and muscle is what keeps us from falling, or from being stuck and unable to get up from a chair. I really think the long term is going to be a massive problem when these folks are elderly.
True. Low carb and starvation eating thinned my bones even though I felt great! (2 surgeries from falls) at least for some time. Iโm 77. Even now, , 38 years from my serious eating disorder end, food is a little complicated for me but now health is my end goal. Iโm much stronger now, I walk miles and hike. Garden, etc. Itโs still a work in progress. I stay away from conventional doctors. All the best, Valerie.
That all sounds good. I never had an eating disorder, but I know I was massive under proteined (and dehydrated) for many years. Doing great now at 57, but weโll see how that works in my older years.
Imagining a weight-loss product that results in a shapeless blob, BUT within the healthy weight range for shapeless blobs!
"Going to the gym to get in shape" means going to the gym to get _into_ one of those "presses" that squeeze your blobbiness into whatever shape you've selected for the week: Bourne, Terminator, Stallone, Dolly. (Effect is temporary, and still requires a lot of spray-on "stiffeners.")
Those GLP1 drugs scare me. Not only the permanent dependence, but also the side effects.
Have a dear friend on it; she's already lost 45 pounds, as well as her gall bladder and lots of her hair. I hate to think what is next for her. She has to tease and fluff her remaining hair to cover her increasing bald spots. The hair loss alone tells me she is not getting the nutrition she needs.
Several years ago, she also got a "preventative" colonoscopy (insurance offered it)- where the incompetent "doctor" perforated her colon. She had to have a different doctor do emergency surgery to clean out her abdomen (peritonitis), remove a foot of intestine, reattach her intestines; wear a colostomy bag for almost 6 months (while the intestines healed), then reverse the colostomy, then heal all over again. She came very close to dying several times during all that, and found out she was the 4th patient he had done that to in ONE year!!
Reading about snacks, any snacks at 8:15 am, was tough. But I powered through. ๐คข Btw, arenโt many of these snack companies owned by tobacco companies?
This is a great article on an important topic, and lol entertaining (as usual)! I especially like the reminders of previous diet scams.
Anyone interested in accurate diet advice should listen to Sally Fallon Morrell describe what the dentist Weston A Price found when he analyzed the diets of 12 different exceptionally healthy populations that were isolated from โmodernโ โnon-foodsโ, in the 1940s. From Switzerland to Scotland to Florida to Alaska to an island in the south seas and so forth, they ate foods 100% local to their environment that had the same nutrients - high in vitamins A, D, and K found in animal fats (e.g., raw dairy) or organ meats. The Swiss community lived in an isolated area high in the alps, and lived on a diet of raw dairy, fresh air, very pure water, and a sourdough bread that โbakedโ in the ground for 2 weeks. - i.e., they decided against kale, and instead let their cows process the green grass into nutritious milk that also yielded a deep golden butter for their bread. So yummy! Priceโs criteria for the populations he studied was: exceptionally white and straight teeth with very few cavities during a lifetime, which was also evidence of very healthy bone structure. Some of those populations ate a diet mainly from the sea or the jungle, but all of their diets had the same nutrients.
Itโs possible to choose a diet like one of those populations today. Sources for those foods are available from the Weston A. Price Foundation.
I donโt have an affiliation with that foundation, but Iโm deeply grateful for what Iโve learned from them. Their annual conference, Wise Traditions, started in a church basement 25 years ago, and will serve yummy nutrient-dense meals, prepared using traditional methods that make the nutrients easy to absorb, to over 1200 attendees in Salt Lake City starting next Friday. I highly recommend the conference (esp Sallyโs talks) which has a remote streaming option or exhibits from some of their best nutrient-dense food sources. I also recommend Sallyโs cookbook โNourishing Traditionsโ because (1) every recipe is super yummy and super nourishing, and (2) the info about nutrient-dense foods and meals is invaluable. Seed oils have been on her list of โnew-fangled foodsโ for decades, and Iโve been avoiding them and the rest of the listed new-fangled foods since I first read that cookbook. Again, Iโm really grateful for her nutritional advice, which has been followed by exceptionally healthy/fit people since before the 1940s.
Excellent post, Someone Else! I am a enthusiastic member of The School of Traditional Skills SKS. Sally is one of the many teaching traditional skills!
I am NOT an affiliate of SKS, just a regular human trying to get back to basics and my farming roots!
I thank you for posting this and I will be watching via streaming!
On a side note, I do not eat any of that crap, ever! I used to โindulgeโ once in โa blue moon!โ Since a โblue moonโ is literally a visual illusion, stop thinking that this shit, crap, and less crappy is going to end well!
Also, the cookbook has a great list of how to get started on eating a nourishing diet. There are many changes in food choices and preparation techniques, and I found her suggestions for how to get started very helpful.
One of my most fun experiences was when one of my 20-something sons started to use the microwave oven and I told him we werenโt going to be using it anymore. The look on his face was priceless. (โYou canโt be serious?โฆ. Really??? โฆ. Okay, momโs really gone off the rockers now!โ - all in the space of the blink of an eye). . But then he got interested when I read the reason not to, and to this day he also doesnโt use the microwave.
I was in a store that had a sign that said "food" was for sale "over there," so I went over to see what it was. None of it was in packages, just laying out au naturel, and most of it looked like it had no preservatives on it at all. Then I saw it was, most of it, priced by "the pound." I thought to myself, "That's all I need: MATH!"
A great take on this! Junk food is still junk food. I just tell people that if you need a chemistry book to decipher whatโs in it, donโt eat it. And eat simply and eat whole foods. Iโm not a snacker, so Iโm glad Iโm not on that track.
One of the great journalists of our day, Michael Pollan, advised, "If your grandparents wouldn't recognize it as food, don't eat it." (I would amend that to 'great-grandparents.')
Long before Pollan. It was the 80's. I cautioned people about vaccines as well. I lectured in the 80's, 90's and up until 2016. I'm just so glad that people are waking up.
It's good to have lived long enough to be proven right! My scientist-North-Star, J. Harlen Bretz, is reported to have said, after being asked how it felt to have his theories finally vindicated and recognized, "I have mixed emotions; all my professional enemies are dead." (It should only happen to more professional enemies...)
As the mom of a kid who's affected by food dyes, I'll take any win I can get. My son LOVES Doritos, but I never allowed them. Now if we're on a road trip and he wants a small bag of the "natural" (as if anything about these things are natural) ones in the car, I'm more likely to say yes because the dyes aren't there. I know the other stuff is still crap, but it was the dyes I was looking for. Yuka actually gives the Natural Doritos a 51/100 which, in the grand scheme of junk food, isn't that horrible.
It's also hyperaggressive about calories and fat. Like it'll give raw almonds a poor/30 rating and say "too caloric, too much fat." DUDE I'm going to eat seven. Same for coconut milk (which I cook with constantly--but I'll use an entire can in a vat of soup that has 20 servings...). But for most stuff, it's golden. :)
Love YUKA. Its the best app ever. Scan your foods and hair and body products and you can see what is in them and get a 1-100 % rating on them. 100 bring the best.
In the late 70โs, after graduating from college, where my diet plummeted into awfulness, my health took a turn. Doctor said I needed to be in the hospital. After one test that was inconclusive and not having insurance, I decided to adopt a macrobiotic diet. After 3 years of following this regime, my so-called pre-cancerous condition (at 24 years old) was gone. I had to change my diet AND lifestyle AND my sphere of bad influence in order to regain vibrant health. Once I was physically strong, I had to address psychological issues and sought a therapist. In my case, alternative โmedicineโ helped. Acupuncture, acupressure, herbs, no alcohol. I worked the entire timeโฆin a health food store! ๐ After 5 years managing that store, and given my trajectory down and up health-wize, I concluded that most of the supplements and health foods, unless truly natural, were crap. And that learning about how my body functions and what a truly healthy diet was for me โฆ educating myselfโฆwas the key. I taught macro cooking classes out of the store. Mostly cancer patients lined up. 24 years old and people were so desperate, they asked young, tiny little me to give them advice. I think that my own health journey gave me the courage to try and help these people in any way that I could. I was a guest cook in the Oakland Macro Center, traveled around CA with a cooktop stove and basic menus. My claim to fame was that I made mistakes and imparted humor and engaged with them in ways that helped heal me as well. Those experiences and facing my fears of not being perfect (part of the psych issues) and not the most experienced macro person (which I was told by the long-time know-it-alls that thought I should not be a guest cook), were all part of my growth on many levels. After my 3rd year, I needed to get back out into the world, stop eating from a list and make better choices based upon what I had learned. Freedom was not, like the macro community espoused at that time, making that my identity. Freedom was sitting in an entire room of tortilla chips and being able to eat the appropriate amount. Freedom was not having fears of eating certain things. Looking back, not unlike 9 months of pregnancy in which to supposedly prepare for having a baby and finding out that the easy part is over and the lifelong challenges are just beginning, I definitely had more concrete than sand as a foundation. But the work was just beginning. Now approaching my 69th birthday, I can say that I would never advise anyone to do anything just because it worked for me. I will share my story for what it may be worth. And that is all. โThank you for your attention to this matter!โ ๐
Gosh...just got a big dose of over indulgence from reading your article. It is lucky we Americans are still alive with all the poisons we ingest from over processed cereals, snacks, vaccines, and now ozempic injections. Give me my raw milk, free range chicken and eggs, grass fed beef that has not been dipped in chlorine and fresh greens and tomatoes from my backyard. Oh and my gym in my garage to stay fit. Not only will I save myself from poison and stay a bit leaner, but I won't get poor from all the expensive drug prescriptions needed when the inevitable chronic illnesses set in.
They could take every chemical out of their disgusting chips, but until they use organic corn products, it's all smoke and mirrors. I'd rather not have a bag of glyphosate, thank you.
It's good news, but the real villain is vaccines. Starting with food is strategic; get buy-in from the public while slowly rolling out the bad news on vaccines. Nobody is against healthy food; everybody now knows that processed food is poison and you can't put lipstick on that pig. So that gains credibility for RFK and this FDA. Getting the dyes out will help marginally, eating organic food the way God made it and stop letting our children be pincushions for pharma profit will truly make America healthy again.
YEP!
Look up these ingredients to see if they will help your child be healthier or sicker. !
In the first 6 years of life your child receives the following through V accines:
๐17,500 mcg 2-phenoxyethanol (antifreeze)
๐5,700 mcg aluminum (neurotoxin)
๐Unknown amounts of fetal bovine serum(aborted cow blood)
๐801.6 mcg formaldehyde (carcinogen, embalming agent)
๐23,250 mcg gelatin (ground up animal carcass)
๐500 mcg human albumin (human blood)
๐760 mcg of monosodium L-glutamate (causes obesity & diabetes)
๐Unknown amounts of MRC-5 cells (aborted human babies)
๐Over 10 mcg neomycin (antibiotic)
๐Over 0.075 mcg polymyxin B (antibiotic)
๐Over 560 mcg polysorbate 80 (carcinogen)
๐116 mcg potassium chloride (used in a lethal injection)
๐188 mcg potassium phosphate (liquid fertilizer agent)
๐260 mcg sodium bicarbonate (baking soda)
๐70 mcg sodium borate (used for cockroach control)
๐54,100 mcg of sodium chloride (table salt)
๐Unknown amounts of sodium citrate (food additive)
๐Unknown amounts of sodium hydroxide (Danger! Corrosive)
๐2,800 mcg sodium phosphate (toxic to any organism)
๐Unknown amounts of sodium phosphate monobasic monohydrate (toxic to any organism)
๐32,000 mcg sorbitol (Not to be injected)
๐0.6 mcg streptomycin (antibiotic)
๐Over 40,000 mcg sucrose (cane sugar)
๐35,000 mcg yeast protein (fungus)
๐5,000 mcg urea (metabolic waste from human urine)
๐Other chemical residuals
(From the book, "What The Pharmaceutical Companies Don't Want You To Know About Vaccines" - By Dr.Todd M. Elsner)
If only this was posted on the walls of doctor's and hospital rooms.....
Medes!
I say, post it all over social media. You never who you may get through to, thereby saving a kid and his parents that grief of autism, eczema, SIDS.
Is Readers Digest still putting out information like this? They used to be counted on for it. Is Readers Digest still, even?
Good question. My mom got
that for decades. I loved it.
I guess theyโd print it as long as they werenโt brought to you
byโฆ Pfizer.
I remember when RD decided to put the first pages of their articles on even-numbered pages, giving pride of position to ads on the odd-number pages facing the reader on the right-hand side of the magazine. I remember thinking, "Oh! I guess 'it's about the ads now.'"
Has this been the (Hobson's) choice facing media all along? Progressive entities BUY UP EVERYTHING, and you choose to go along or bankrupt?
Anyway, I think I'll look into a subscription again. If they're still in business (and still true to the founders' principles), they ought to be a good fit for this crowd.
My Spanish isn't fluent enough to read those signs on the walls.
SadieJay, "wait for it..."
Thank you! That is so shocking to see all together! It needs to be shouted from the rooftops!
Then there's the vitamin D pills that are supposed to be so good for us. Same active ingredient as rat poison. It's true look it up!!
Which Vitamin D pills? Does that include the liquid versions,too?
Thank you!
Look up Jim Stephensen Jr if you want the facts on "vitamin" (actually a hormone) D.
Mine (which I stopped taking) state "as D3 cholecalciferol" it is a capsule of oil. Under "other ingredients" is "soybean oil, gelatin, vegetable glycerin, corn oil"
Here's a link about Cholecalciferol.
https://www.avs4pets.com/blog/cholecalciferol-a-different-rodenticide-toxicity
Thank you very much for that information Mike.
I can just hear the pHARMa Rep now trying to upsell all the benefits of these jax=zeen ingredients (of course while providing a free lunch of seed based oils, artificial flavors, HFCS, processed meats, in the deli-wraps):
+mcg 2-phenoxyethanol (antifreeze)? "Doc, just tell your patients/parents that this helps them keep from freezing while they're outside running around in the middle of winter wearing a T-shirt and sandals."
+monosodium L-glutamate (causes obesity & diabetes): "Doc, just tell them that it helps give those babies have that 'healthy' look with all the dimples on their knees and knuckles."
+260 mcg sodium bicarbonate (baking soda), 35,000 mcg yeast protein (fungus): "Doc, these are leavening agents, which you can tell the patient that it will help their kid grow taller."
Great comment! ๐
Actually I think a TON of people don't know/think of processed food is poison. But, agreed, baby steps!
Willful ignorance runs rampant in our (lazy?) culture.
Busy/dizzy culture. The Bizzies.
I remember when eggs were โbad for youโ! Hilarious!
Yep, full of cholesterol.
Then came statins to fix it.
Finally, the revelation that we need cholesterol for brain health, and statins are not required.
And that statins cause cancer, memory loss and numerous other health issues:
- cancer (in every study with rodens, statins has caused cancer - and we wonder why
there is a cancer epidemic?)
- muscle pain and weakness
- peripheral neuropathy (which is very painful)
- heart failure
- dizziness
- cognitive impairment (memory loss)
- cancer
- pancreatitis
- depression
I used search engine yandex.com and found this info at this website:
https://www.westonaprice.org/health-topics/modern-diseases/dangers-of-statin-drugs-what-you-havent-been-told-about-popular-cholesterol-lowering-medicines/#gsc.tab=0
But if you use that search engine, which I think is one of the better ones, you will find NUMEROUS websites telling us of the bad side effects/dangers of using statins to lower cholesterol. Yes, this is a myth, cholesterol is in every cell of your body I've read and it does numerous healthy things for us. I've lived in rural area for decades and have known of many farmers who grew up eating lots of eggs, raw milk, and butter from their cows and they live to be very old, many of them over 100 y.o. and that's what they ate as kids and still do, most if not all without cognitive impairment.
The book "The Cholesterol Myth" was very eye-opening and confusing for me.
I will tell you that my cholesterol level was 207. Go on Statins, my Dr. said. NO, I said. Then I went on to lose 65 lbs and quit eating anything out of a bag, box or can. Just unprocessed food. Went back 8 months later and my cholesterol was 350. I only eat clean food and go for less ingredients in everything and if I can't pronounce it, I don't eat it. My Dr. has quit trying to get me to do anything. I don't even let them take blood anymore. Healthier than I have ever been in my life.
I wish you'd share "how you got control of yourself to lose 65 pounds." Might be something in your story would help some of us.
Hi David....here is a Substack about how I did it. Food and what to eat is the bane of my existence. Thanksโฅ
https://sadiejay.substack.com/p/the-food-the-bad-and-the-ugly
Not just yours of course, Sadie! Can you believe we are so far "advanced" and "evolved" from our forebears that we have this entirely self-imposed problem? (What could I possibly say by way of excuse to an ancestor who regularly faced starvation that I was "powerless" to resist "extra helpings?")
Thank you for the link; no doubt the author will see loads of new subscribers, and those subscribers will find heaps of articles to help them "get control of themselves." (I'm off to subscribe, and a sincere "Thank you, again." for the assist.)
If truly concerned about cholesterol, but want to avoid statins, try Red Yeast Rice.
Natural and available online or at any larger drug store, right on the shelves with supplements.
Friend tried it.
Here's his results:
Pre and Post RYR 6 months apart:
CHOL. 234 -> 171
HDL. 61 -> 69 (should be above 60)
LDL. 158 -> 93 (Less than 100 mg/dL: Optimal for most healthy adults)
TRIG. 77 -> 45 (Less than 149 mg/dL: ideal is under 100)
Per AI:
"Red Yeast Rice (RYR) for Cholesterol
Red yeast rice is a traditional Chinese medicine that has been used for centuries to lower cholesterol levels. It contains monacolin K, a compound that is similar to the statin drugs used to treat high cholesterol.
How Does RYR Lower Cholesterol?
RYR works by inhibiting an enzyme in the liver that produces cholesterol. This enzyme is called HMG-CoA reductase. By blocking this enzyme, RYR can reduce the production of cholesterol in the body. "
Try telling that to my doctor.
I had to quit my doctor over her incessant badgering about statins. I got my cholesterol down 60pts strictly with diet and exercise and she still tried to write me a script for statins for a level of 210. I asked her how much her kickback was for each script she wrote and walked out. ๐คฃ๐คฃ
Iโm still in the โis it more trouble to stay or switchโ phase. Congrats to you!
Just print out the evidence and place a sheet in every magazine in the waiting room.
Better still, don't.
And โmargarineโ was โsuperiorโ to real butter!
Everywhere except Wisconsin, The Dairy State.
Grew up in SE Wisconsin, people started running to Illinois for the phony fat but my parents luckily said No Way! Butter makes everything Better! (They had yet to learn about sugar, but generally we ate little to no over processed food, and I thank heavens I landed in that family!).
And coffee causes breast cancer - lmao
As an unfortunate denture wearer, Iโve
Ingested gallons of
Fixident and Polygrip for years with R40 and zinc.
I couldnโt find a brand with no color.
As soon as they discovered zinc was good for us they removed it like it was poison. Now at least Poly can be found sans color!
And of course the price keeps going up !
Butter was bad for you too. And bacon. I have eggs and butter and bacon every morning, and I feel great!
I never fell for the "butter is bad for you" stuff. I love a good butter. ๐ ๐ ๐
Me neither. Butter has two ingredients. Sweet cream and salt. Both natural. Satisfying in small amounts. Margarine and the non-butter substitutes do not contain natural ingredients and it is not satisfying no matter how much you consume. Demonizing natural butter and over consuming non-natural margarine is just one example of how marketing has contributed to the demise of American health.
We only cooked w vegetable oil when making fried chicken. Otherwise, we used the vat of bacon grease next to the stove. Still doโฆfunny. My friends w chubby kids would berate me for cooking w bacon fat. I had skinny kids. They did not. They struggled with their weight. I did not. They donโt berate me any more lol.
Exactly. We use only bacon fat or beef tallow for frying.
Beef tallow can be hard to come by.
I use pure lard if deep frying.
Works like a charm!
Actually you can get large or small containers of tallow on Etsy for fairly reasonable prices. To keep using it, you just have to strain it once it cools but before it turns solid again. I strain mine twice - once through a simple strainer (catches bigger bits) and second through a coffee filter in that same strainer - I wash the deep frying pan between 1 & 2 when doing this, so it's clean, then the second step puts the tallow back into the clean, dry pan with lid. Doesn't take long, just another step during clean up. That pan sits on a trivet next to the stove, ready for use.
Thanks! I'll look that up!
Do you find your lard without being โHydrogenated โ?
Thank you.
Yep, no hydrogenation
Standard breakfast! Yes, a bit of meat and scrambled eggs cooked in butter. Sure beats Fruit Loops!
Back a way long time ago, National Lampoon had a half-hour long radio show called "The National Lampoon Radio Hour" [sic, because they were sick like that; they even had the stones to advise listeners to "call their stations" if they were not receiving the "second half-hour" of the show which had all the raciest bits; stations told them to "knock off that sh*t" because they were tired of taking the calls]
Anyway, back a long time ago they ran a "show" which was a send-up of Prof. S. I. Hayakawa's reputation as a stickler for English grammar and punctuation. In the episode, "a listener wrote in":
"Dear Dr. Hayakawa,
I recently saw a commercial for Froot Loops in which they ended a sentence with: 'Froot Loops, part of this complete breakfast.'
My question is: shouldn't they have said instead: 'Froot Loops, ๐ป๐ฒ๐ฎ๐ฟ this complete breakfast' or '...๐ฎ๐ฑ๐ท๐ฎ๐ฐ๐ฒ๐ป๐' to this complete breakfast or '...๐ถ๐ป ๐๐๐ฎ๐ฟ๐ธ๐ฒ๐๐ ๐ฝ๐ผ๐๐๐ถ๐ฏ๐น๐ฒ ๐ฐ๐ผ๐ป๐๐ฟ๐ฎ๐๐ ๐๐ผ'? Thank you."
[I have carried this story in my head since 1973 or 4, without ever finding 'just the right audience' who needed to hear it. Your welcome. Is appreciated.]
That used to be one of my favorite cereals. Apple Jacks was my favorite. And then when I was 9, my world crumbled around me because my parents started listening to a nutritionist named Gary Null, and in about 1.5 years, they radically changed our diet to everything healthy.
Truth has derailed many a happy fantasy. For me, some troll told me about nutrition labels. Out with the Cap'n Crunch; in with the avocado toast. (Not in one day, you could die of mouth-feel arrest.)
hahaha yes it took us 1.5-2 yrs to tradition (first thing was stopping drinking fluoridated water), but I was young.... sitting in the lunch room with my whole grain rye bread sandwich with tahini and mustard spread and sprouts in the middle as I spied my friends' baloney on white bread sandwiches ... not easy ;-).
David, it was about time! ๐๐๐
(...there's another one...)
Or, for a highly nutritious fast-food breakfast, try the very special oatmeal in the Nourishing Traditions cookbook. Itโs a great alternative to boxed breakfast cereals that are among the cheapest non-foods with the highest profit margins.
Didnโt I read,somewhere,that oatmeal was highly toxic from Roundup ? Even โorganic โ brands were not exemptโฆ? I donโt remember WHERE i read that,and,maybe itโs just more propaganda to get us NOT to eat healthy..but,I thought it was from one of these trusted people on Substack?โฆ
Anyway,I can only eat oatmeal with gobs of butter,brown sugar and creamโฆso,itโs a dessert in the evening,if eaten. I can not eat anything sweet in the morning,or hardly at all. Only because I donโt like the way it makes me feel. I crave something salty directly after eating anything sweet..
Yes, Tonee, you DID read that. I read the same article and it stated all but two of the several "organic" brands tested contained high amounts of pesticides (of course they did not name the 2 safe ones) and ALL of the regular oats contained high amounts of pesticides. .
Try Azure Standard for the best oatmeal
Great tip! Iโll stock up the next time we fry chicken. We use it when we make green chili lol.
You fry chicken with oatmeal? TY
?
I thought you were commenting on the oatmeal postโฆ๐คท๐ปโโ๏ธ
Agreed.
And give up all industrial seed oils.
and all the rest of the โnew fangled foodsโ listed in โNourishing Traditionsโ.
We just became best friends โบ๏ธ
I hope the bacon you have is uncured.
I got on a DIY bacon thing for a while. It doesn't need the nitrates. Just salt to cure.
I never could catch up to the pig, but afterward I was kind of grateful because I hadn't read ahead very far.
Watch out for nitrates / nitrites.
nitrates are natural in celery, so if its cured with celery powder it has added nitrates...FYI
Wowโฆdidnโt know thatโฆthanks.
Each bottle of Propel promises protein for melting muscles, fiber for confused intestines, and electrolytes for the parched will to live.
OMG Jenna, you are so freaking funny. This whole article was loaded, but this one really got me snorting.
๐๐ฉท๐คฃ
"Sure, I might crap my pants, but I could eat an entire trough! With no guilt!" ๐คฃ๐คฃ
By the way, doesn't it seem like the same playbook is being used to address the real culprit in chronic disease? VACCINES! We'll just make the poison better by removing some of the poison. It's just the mercury, aluminum, and themerisoal that makes the shots bad. Once we remove those, they are safe and effective again! ๐
Happy fat free Friday!! Don't know about you all, but I'm going to grab myself ten more bags of doritos now that they're made them healthier! Have a great weekend and thanks for the Friday morning laughs Jenna! ๐ค
I chose "marketing at its finest" because ultimately it's optics. NKD?? That actually made me lol. I'm imagining a consumer opening a bag of NKD Doritos and finding...baked pita chips. Now THAT would be NKD, lol!
I remember this grocery store in NYC in the early 00s that was SUPER popular for a while, called F Cubed - which stood for "Fat Free Foods." An entire store full of this crap.
Anyone else remember what the toilet looked like after eating chips with Olestra in them - the oil slick on the water? EWWWWWW! I remember how excited I was to try some fat-free brand of crap chip in the 90s - but seeing the evidence in the toilet of what they actually did to your digestion was so disgusting that I immediately tossed them (and realized maybe some things need to just be accepted as crap for an occasional snack because they can't be made to be good for you.).
All right, off to make a fried egg in butter for breakfast :)
You probably thought NKD meant naked. But there could be some alternativesโฆ
NKD = No Kids Died (yet)?
NKD = No Known Disease (yet)?
NKD = a vaguely reminiscent term for the Soviet Secret Police (actually NKVD)? Your Doritos are watching you! Ve know vat you vere doing on ze couch!
Lol. Now, with more nanobots!
We will neither confirm nor deny to presence of nanobots in our Doritos.
๐ well, I think we all know that the important thing here is that the Nanobots don't have any artificial colors or flavors in them
While neither confirming nor denying the existence of the nanobots previously mentioned, we can assure the public that any nanobots that may, or may not, be present would be completely natural, for nanobots.
Meanwhile please tell the dog to get off the couch. He knows heโs not supposed to get on the couch.
Now THAT'S the kind of reassurance I look for from my junk food manufacturer!
The dog will get off the couch if you give him some NKD Doritos.
Your descriptive powers are a delight; "turkey sadness" being one example amongst many.
That was my favorite. Turkey sadness. :-)
Yes! Meee,too๐คฃ
I don't even remember the passage.
But it's already made me sad.
Iโm still laughing, Jenna. Been there done all of it. Right into an eating disorder early on. I just was not Twiggy material. Much as I tried. Starved during The Pritikin diet once. Ultra low fat. Like 2 oz of meat a day, I think. Or was it a week? The mice in the basement started to look good and tasty. Low carb worked well for me then keto. Now Iโm trying to repair my metabolism and thyroid. Yup, you need carbs. Many I know are on Ozempic. There will be a metabolic breakdown thatโs hard to repair eventually . Plus the rest of the damages. I gave up any chip of any sort on January 6 2003 for good as they are my trigger food. I loved cottage cheeseโscooped up with Rufflesโand the WOW ones never bothered me. I just eat a mostly grain-free diet with actual, more natural food including lots of fresh fruit. Saw a Froot Loops commercial yesterday thatโs still pumping the joyful dyes. Looked like an โin your face, Bobbyโ message. Snackwells. The gateway food to no fat.
Good for you for figuring out what works for your body! I have to say... Iโm very concerned about the long term with the weight loss drugs. Not the side effects, but the lack of muscle. I know many people on these drugs and theyโre all thrilled theyโre getting skinny without having to exercise, but exercise is important for many reasons, the least of which is getting skinny. We all lose muscle as we age, and muscle is what keeps us from falling, or from being stuck and unable to get up from a chair. I really think the long term is going to be a massive problem when these folks are elderly.
True. Low carb and starvation eating thinned my bones even though I felt great! (2 surgeries from falls) at least for some time. Iโm 77. Even now, , 38 years from my serious eating disorder end, food is a little complicated for me but now health is my end goal. Iโm much stronger now, I walk miles and hike. Garden, etc. Itโs still a work in progress. I stay away from conventional doctors. All the best, Valerie.
That all sounds good. I never had an eating disorder, but I know I was massive under proteined (and dehydrated) for many years. Doing great now at 57, but weโll see how that works in my older years.
So glad you're here Janet. Long road.
Imagining a weight-loss product that results in a shapeless blob, BUT within the healthy weight range for shapeless blobs!
"Going to the gym to get in shape" means going to the gym to get _into_ one of those "presses" that squeeze your blobbiness into whatever shape you've selected for the week: Bourne, Terminator, Stallone, Dolly. (Effect is temporary, and still requires a lot of spray-on "stiffeners.")
Those GLP1 drugs scare me. Not only the permanent dependence, but also the side effects.
Have a dear friend on it; she's already lost 45 pounds, as well as her gall bladder and lots of her hair. I hate to think what is next for her. She has to tease and fluff her remaining hair to cover her increasing bald spots. The hair loss alone tells me she is not getting the nutrition she needs.
Several years ago, she also got a "preventative" colonoscopy (insurance offered it)- where the incompetent "doctor" perforated her colon. She had to have a different doctor do emergency surgery to clean out her abdomen (peritonitis), remove a foot of intestine, reattach her intestines; wear a colostomy bag for almost 6 months (while the intestines healed), then reverse the colostomy, then heal all over again. She came very close to dying several times during all that, and found out she was the 4th patient he had done that to in ONE year!!
And people wonder why we are terrified of going to the doctorโฆ๐
It truly is incompetence with a license
Holy guacamole.
A nurse friend warned that starting down the weight-loss drug road will likely lead to life-long dependence.
Janetโall of this. I sort of had a post-diet-trauma-episode reading Jennaโs recap and then yours. I bought it all ๐
Reading about snacks, any snacks at 8:15 am, was tough. But I powered through. ๐คข Btw, arenโt many of these snack companies owned by tobacco companies?
100%
When smoking was under scrutiny, Big Tobacco moved into foods and applied all that knowledge on creating addiction to food.
Any wonder process food is so addictive?
I believe so. Same tactics used. PHARMA uses them too.
This is a great article on an important topic, and lol entertaining (as usual)! I especially like the reminders of previous diet scams.
Anyone interested in accurate diet advice should listen to Sally Fallon Morrell describe what the dentist Weston A Price found when he analyzed the diets of 12 different exceptionally healthy populations that were isolated from โmodernโ โnon-foodsโ, in the 1940s. From Switzerland to Scotland to Florida to Alaska to an island in the south seas and so forth, they ate foods 100% local to their environment that had the same nutrients - high in vitamins A, D, and K found in animal fats (e.g., raw dairy) or organ meats. The Swiss community lived in an isolated area high in the alps, and lived on a diet of raw dairy, fresh air, very pure water, and a sourdough bread that โbakedโ in the ground for 2 weeks. - i.e., they decided against kale, and instead let their cows process the green grass into nutritious milk that also yielded a deep golden butter for their bread. So yummy! Priceโs criteria for the populations he studied was: exceptionally white and straight teeth with very few cavities during a lifetime, which was also evidence of very healthy bone structure. Some of those populations ate a diet mainly from the sea or the jungle, but all of their diets had the same nutrients.
Itโs possible to choose a diet like one of those populations today. Sources for those foods are available from the Weston A. Price Foundation.
I donโt have an affiliation with that foundation, but Iโm deeply grateful for what Iโve learned from them. Their annual conference, Wise Traditions, started in a church basement 25 years ago, and will serve yummy nutrient-dense meals, prepared using traditional methods that make the nutrients easy to absorb, to over 1200 attendees in Salt Lake City starting next Friday. I highly recommend the conference (esp Sallyโs talks) which has a remote streaming option or exhibits from some of their best nutrient-dense food sources. I also recommend Sallyโs cookbook โNourishing Traditionsโ because (1) every recipe is super yummy and super nourishing, and (2) the info about nutrient-dense foods and meals is invaluable. Seed oils have been on her list of โnew-fangled foodsโ for decades, and Iโve been avoiding them and the rest of the listed new-fangled foods since I first read that cookbook. Again, Iโm really grateful for her nutritional advice, which has been followed by exceptionally healthy/fit people since before the 1940s.
Excellent post, Someone Else! I am a enthusiastic member of The School of Traditional Skills SKS. Sally is one of the many teaching traditional skills!
I am NOT an affiliate of SKS, just a regular human trying to get back to basics and my farming roots!
I thank you for posting this and I will be watching via streaming!
On a side note, I do not eat any of that crap, ever! I used to โindulgeโ once in โa blue moon!โ Since a โblue moonโ is literally a visual illusion, stop thinking that this shit, crap, and less crappy is going to end well!
Not to be pedantic, (proceeds to be pedantic), but a "blue moon" means having two full moons in one calendar month.... ๐
Stand corrected! ๐
Also, the cookbook has a great list of how to get started on eating a nourishing diet. There are many changes in food choices and preparation techniques, and I found her suggestions for how to get started very helpful.
One of my most fun experiences was when one of my 20-something sons started to use the microwave oven and I told him we werenโt going to be using it anymore. The look on his face was priceless. (โYou canโt be serious?โฆ. Really??? โฆ. Okay, momโs really gone off the rockers now!โ - all in the space of the blink of an eye). . But then he got interested when I read the reason not to, and to this day he also doesnโt use the microwave.
Has anyone considered actually eating: Food?
It might not be fluorescent orange and often takes a bit of time to prepare, but instead of giving you cancer it cures cancer.
Another tip: drink purified water! Yes, you know that clear stuff that nature provides? Turns out it is a heck of a lot healthier than Pepsi!
I was in a store that had a sign that said "food" was for sale "over there," so I went over to see what it was. None of it was in packages, just laying out au naturel, and most of it looked like it had no preservatives on it at all. Then I saw it was, most of it, priced by "the pound." I thought to myself, "That's all I need: MATH!"
A great take on this! Junk food is still junk food. I just tell people that if you need a chemistry book to decipher whatโs in it, donโt eat it. And eat simply and eat whole foods. Iโm not a snacker, so Iโm glad Iโm not on that track.
One of the great journalists of our day, Michael Pollan, advised, "If your grandparents wouldn't recognize it as food, don't eat it." (I would amend that to 'great-grandparents.')
When I used to lecture, I would say that exact thing when talking about nutrition.
...because Pollan told you to right? ;^)
Long before Pollan. It was the 80's. I cautioned people about vaccines as well. I lectured in the 80's, 90's and up until 2016. I'm just so glad that people are waking up.
It's good to have lived long enough to be proven right! My scientist-North-Star, J. Harlen Bretz, is reported to have said, after being asked how it felt to have his theories finally vindicated and recognized, "I have mixed emotions; all my professional enemies are dead." (It should only happen to more professional enemies...)
As the mom of a kid who's affected by food dyes, I'll take any win I can get. My son LOVES Doritos, but I never allowed them. Now if we're on a road trip and he wants a small bag of the "natural" (as if anything about these things are natural) ones in the car, I'm more likely to say yes because the dyes aren't there. I know the other stuff is still crap, but it was the dyes I was looking for. Yuka actually gives the Natural Doritos a 51/100 which, in the grand scheme of junk food, isn't that horrible.
Yuka is such a great app!!!
My son calls it a fear-mongering app. :D He doesn't like that it lets me know just how bad some of the crap is that he wants to eat.
I love Yuka too. Helps a lot when grocery shopping. Itโs a bit extreme on sodium levels but nails it on harmful additives.
It's also hyperaggressive about calories and fat. Like it'll give raw almonds a poor/30 rating and say "too caloric, too much fat." DUDE I'm going to eat seven. Same for coconut milk (which I cook with constantly--but I'll use an entire can in a vat of soup that has 20 servings...). But for most stuff, it's golden. :)
That's what I look at - additives. I know if something is high in sodium or fat. I want to know what fake stuff is being added.
Love YUKA. Its the best app ever. Scan your foods and hair and body products and you can see what is in them and get a 1-100 % rating on them. 100 bring the best.
In the late 70โs, after graduating from college, where my diet plummeted into awfulness, my health took a turn. Doctor said I needed to be in the hospital. After one test that was inconclusive and not having insurance, I decided to adopt a macrobiotic diet. After 3 years of following this regime, my so-called pre-cancerous condition (at 24 years old) was gone. I had to change my diet AND lifestyle AND my sphere of bad influence in order to regain vibrant health. Once I was physically strong, I had to address psychological issues and sought a therapist. In my case, alternative โmedicineโ helped. Acupuncture, acupressure, herbs, no alcohol. I worked the entire timeโฆin a health food store! ๐ After 5 years managing that store, and given my trajectory down and up health-wize, I concluded that most of the supplements and health foods, unless truly natural, were crap. And that learning about how my body functions and what a truly healthy diet was for me โฆ educating myselfโฆwas the key. I taught macro cooking classes out of the store. Mostly cancer patients lined up. 24 years old and people were so desperate, they asked young, tiny little me to give them advice. I think that my own health journey gave me the courage to try and help these people in any way that I could. I was a guest cook in the Oakland Macro Center, traveled around CA with a cooktop stove and basic menus. My claim to fame was that I made mistakes and imparted humor and engaged with them in ways that helped heal me as well. Those experiences and facing my fears of not being perfect (part of the psych issues) and not the most experienced macro person (which I was told by the long-time know-it-alls that thought I should not be a guest cook), were all part of my growth on many levels. After my 3rd year, I needed to get back out into the world, stop eating from a list and make better choices based upon what I had learned. Freedom was not, like the macro community espoused at that time, making that my identity. Freedom was sitting in an entire room of tortilla chips and being able to eat the appropriate amount. Freedom was not having fears of eating certain things. Looking back, not unlike 9 months of pregnancy in which to supposedly prepare for having a baby and finding out that the easy part is over and the lifelong challenges are just beginning, I definitely had more concrete than sand as a foundation. But the work was just beginning. Now approaching my 69th birthday, I can say that I would never advise anyone to do anything just because it worked for me. I will share my story for what it may be worth. And that is all. โThank you for your attention to this matter!โ ๐
No alcohol is critical. I have many anxious patients. Trying to convince them to stop the booze is challenging
Gosh...just got a big dose of over indulgence from reading your article. It is lucky we Americans are still alive with all the poisons we ingest from over processed cereals, snacks, vaccines, and now ozempic injections. Give me my raw milk, free range chicken and eggs, grass fed beef that has not been dipped in chlorine and fresh greens and tomatoes from my backyard. Oh and my gym in my garage to stay fit. Not only will I save myself from poison and stay a bit leaner, but I won't get poor from all the expensive drug prescriptions needed when the inevitable chronic illnesses set in.
They could take every chemical out of their disgusting chips, but until they use organic corn products, it's all smoke and mirrors. I'd rather not have a bag of glyphosate, thank you.